Exercise is easy to hurt the paradox of the knee, flicker for many years.The exercise will damage the knee, which means that the exercise method is wrong or excessive exercise, which will cause some damage to the knee.However, for ordinary fitness people, as long as you pay attention to exercise methods, it usually does not cause damage.There are very few exercise situations. Unless there are athlete’s exercise intensity, excessive exercise will occur.Life lies in exercise, exercise is the source of life and main theme.The knee is the main support point of human movement.From the perspective of the tissue structure inside the knee, it also needs exercise to be very needed to be nutritious and enhance functional.However, the theory of “sports hurting the knee” has been flickering for many years, so that we have many fitness people, especially those who are not very good on their knees. They are discouraged and dare not exercise.
The lack of exercise to the knee is the greatest.According to experts, sedentary, long -standing, squatting and even sleeping for a long time are more harmful to the knee than walking.The internal tissue and organs of the knee are mainly cartilage easily injured, while there are no blood vessels and neurological tissues inside the joint cartilage, and its nutrition is done by exercise.Therefore, compared with daily exercise, those friends who have been sitting on the sofa for a long time playing mobile phones, watching drama, and playing mahjong are the most likely to be damaged on the knee.the most important is,Lack of exercise to the body is comprehensive, not only the knee, but also all organ tissues.The damaged body organs tissue will affect the health of the knee again.Walking and jogging is a light and easy -to -run exercise and fitness method, which has a comprehensive health effect on the body. Generally, it will not hurt the knee.Even if it takes back 10,000 steps, it has a little wear on the knee, so it is very cost -effective because the exercise enhances the function of all other organ tissues in the body.
Two or 30,000 steps a day, basically no overdose.For long -term brain labor or retirees, exercise four or five hours a day, and there is no excessive problem at all.In the early rural areas, farmers worked in the fields, made the sunrise, and they were at sunset. They had to do more than ten hours a day, and there were no diseases such as “three highs” and knee problems.If you exercise four or five hours a day, you will exceed 20,000 steps according to walking.Therefore, some “experts” have eight thousand steps, which are not credible.I walked for one hour and six kilometers in the morning, jogged for one and a half hours in the evening, for a total of two and a half hours, and 2 to 30,000 steps per day.Swimming two or three times a week, never feels tired and tired, and has no problem with knees.And after each exercise, I always feel that I still feel like I want to continue.In the subconscious, I was still afraid of excessive exercise, so I ended up to continue exercise.
Exercise not only protects the knee, but also a comprehensive health care.I am a 17 -year -old “Battle Candy Friends”, and exercise and fitness also started because of diabetes.Through exercise, my weight has dropped from 84 kilograms to the current 63 kg from seventeen years ago, and this standard weight has been maintained in recent years.For so many years, I have never used hypoglycemic drugs, and rely on controlling diet and strengthening exercise. Although blood sugar has been kept slightly higher, there has never been uncomfortable symptoms.It is particularly strange that the past bad breath, dry mouth, regular oral ulcer, skin sores, folliculitis, and many “monkeys” have all healed.In winter, colds have been reduced compared to 17 years ago.I feel that my body and spirit are not bad at all when they are in their sixties.I remember that before the age of forty, walking on the third floor would pant.Today, there are two steps in one step, and I ran to the fifth floor in one go.
